Hi, I’m Lisa, a 38-year-old teacher and mom who’s always looking for ways to stay healthy despite a busy schedule. After trying several diets with limited success, I came across The Smoothie Diet by Drew Sgoutas. A 21-day plan based on smoothies to lose weight and feel great sounded simple yet promising. I completed the program in early 2025, and I’m here to share my honest experience in this easy-to-read review. I lost 8 pounds, felt more energized, and built better eating habits! If you’re wondering whether this plan is for you, read on for my journey, what the program includes, and whether it’s worth your time.

What Is The Smoothie Diet?

The Smoothie Diet is a 21-day program designed by certified health coach Drew Sgoutas to help you lose weight and improve your health. The plan involves replacing two daily meals (usually breakfast and lunch) with nutrient-packed smoothies made from fruits, vegetables, and wholesome ingredients. Your third meal is a balanced, solid meal, and you’re allowed two small snacks each day. The goal is to reduce calories while filling your body with fiber, vitamins, and minerals.

This program is perfect for people with busy lives, like me, who need a clear and practical plan. It comes with a detailed schedule, 36 smoothie recipes, shopping lists, and tips to make it easy to follow. There’s also an optional 3-day detox to kickstart the process by cleansing your system. The official website claims it can help you shed pounds, boost energy, improve digestion, and cut cravings for unhealthy foods. Let’s see how it worked for me.

Who Is Drew Sgoutas?

Drew Sgoutas is a certified health coach with over a decade of experience helping people achieve their wellness goals. He’s part of the American Association of Drugless Practitioners and created The Smoothie Diet to simplify healthy eating. While he’s not a registered dietitian, his program is built on solid principles like calorie control and whole-food nutrition. I appreciated his focus on making healthy eating doable, which gave me confidence in the plan.

How Does The Smoothie Diet Work?

The 21-day plan is straightforward and takes the stress out of weight loss. Here’s how it’s set up:

• Smoothie Meals: Replace two meals daily with smoothies from the program’s 36 recipes. These are low in calories but high in fiber and nutrients to keep you satisfied.
• Solid Meal: Enjoy one healthy, whole-food meal (often dinner) to ensure balanced nutrition. The program provides meal ideas to keep it simple.
• Snacks: Have two snacks (150–200 calories each) daily, like veggies, fruit, or nuts, to curb hunger.
• Detox Option: Start with a 3-day detox, drinking only smoothies to reset your body and reduce cravings.
• Planning Tools: Follow a 21-day schedule with daily smoothie recipes and weekly shopping lists for easy prep.

The plan helps you lose weight by eating fewer calories than you burn. The smoothies keep you full and support digestion, while the nutrients boost your health. As a teacher with a packed schedule, I found the structure a lifesaver.

What’s Included in The Program?

You get a digital e-book from the official Smoothie Diet website. Here’s what’s inside:

• 21-Day Schedule: A day-by-day guide with smoothie recipes and meal/snack suggestions, which you can adjust to your taste.
• 36 Smoothie Recipes: Tasty recipes using fruits, veggies, seeds, nuts, and plant-based milks. I loved the tropical pineapple-coconut and berry-almond smoothies!
• Shopping Lists: Weekly lists with ingredient swaps to make grocery shopping quick and flexible.
• Prep Guide: Simple instructions to make smoothies in minutes, great for beginners.
• 3-Day Detox Plan: An optional cleanse with three daily smoothie recipes to flush toxins and prepare your body.
• Quick-Start Guide: A short overview to get you going right away.

The digital format was super convenient—I used it on my tablet while shopping or prepping meals.

My Journey: Week by Week

Week 1: Diving In

I started with the 3-day detox, replacing all meals with smoothies. The recipes were delicious (the kiwi-mint smoothie was a standout!), but I felt hungry on day two. By day three, my cravings for sweets had dropped. Moving to the 21-day plan was easier. Smoothies for breakfast and lunch were fast to make, and the dinner ideas kept me full. I lost 3 pounds by the end of week one, which gave me a big boost!

Week 2: Finding My Rhythm

By week two, I was in a routine. Smoothies took less than 10 minutes to prep, and the shopping lists made grocery trips a breeze. I felt more energetic and less bloated. Snacks like apple slices with peanut butter stopped me from feeling deprived. I lost 3 more pounds, and my clothes started fitting better.

Week 3: Seeing the Change

In the final week, I was hooked. My digestion felt smoother, and my skin looked brighter. The program’s flexibility let me swap ingredients (like mango for peaches) easily. I lost 2 pounds, totaling 8 pounds over 21 days. More than the weight, I felt confident and less drawn to unhealthy snacks.

Benefits of The Smoothie Diet

Here’s what I gained from the program:

• Weight Loss: I lost 8 pounds in 21 days, and the plan feels sustainable for steady results.
• Nutrient Boost: Smoothies packed with vitamins and minerals improved my energy and skin.
• Better Digestion: High-fiber ingredients reduced bloating and kept my stomach happy.
• Fewer Cravings: The nutrient-rich smoothies stopped my urge for junk food.
• Time-Saving: Quick prep and portable smoothies fit perfectly into my busy life.
• More Energy: I felt alert and ready to tackle my day, even with a hectic schedule.

Potential Downsides

No plan is perfect. Here are the challenges I faced:

• Detox Hunger: The 3-day detox was tough, with hunger pangs on days two and three.
• Not for All: If you prefer solid meals or have a very active job, two smoothies a day might not be enough.
• Grocery Costs: Fresh fruits and veggies can add up if you don’t shop smart.
• Post-Plan Guidance: The program focuses on 21 days, so you’ll need to plan how to maintain results afterward.

I suggest checking with a doctor before starting, especially if you have health conditions like diabetes or are pregnant.

Tips for Making Awesome Smoothies

Smoothies are the heart of this plan. Here’s how I made mine:

• Choose Healthy Ingredients: Use fresh fruits (berries, apples), greens (spinach, kale), and protein (yogurt, protein powder). Add chia seeds or avocado for fullness.
• Blend Well: Toss everything into a blender with a liquid base like water or oat milk. Blend until creamy.
• Adjust to Taste: Add ice for a thicker texture or a splash of lemon juice for flavor. I loved experimenting!
• Drink Fresh: Enjoy right away for the best nutrients or store in a sealed container in the fridge for up to 24 hours.

Tip: Prep ingredients in bags the night before to save time in the morning.

Pros and Cons

Pros

• Clear, easy-to-follow structure
• Delicious, flexible smoothie recipes
• Perfect for busy schedules
• Focuses on healthy, whole foods
• 60-day money-back guarantee
• Digital access for on-the-go use

Cons

• Detox phase can be challenging
• Requires a decent blender
• Fresh ingredients can be expensive
• Limited advice for after the 21 days

Pricing and Bonuses

The Smoothie Diet costs $37 (down from $47) on the official USA website. You get the full e-book, recipes, shopping lists, and guides. Avoid unofficial sites to steer clear of scams.

Bonuses:

• 3-Day Smoothie Detox: A cleanse with unique smoothie recipes and a shopping list.
• Quick-Start Guide: A short version of the program for instant action.

The 60-day money-back guarantee made me feel safe trying it. If it doesn’t work for you, you can get a refund.

My Results and Feedback from Others

I lost 8 pounds in 21 days, gained energy, and developed healthier eating habits. My bloating went away, and I stopped craving sugary snacks. Here’s what other users say:

• Claire M., 34: “I lost 9 pounds and love how easy the smoothies are. My energy is amazing!”
• Tom R., 41: “The detox was tricky, but I dropped 7 pounds and feel great.”
• Mia K., 29: “The recipes are fantastic, but I needed more tips for after the program.”

Most users lose 5–15 pounds and report better health, though results depend on how well you follow the plan.

Is The Smoothie Diet Worth It?

After my 21-day journey, I believe The Smoothie Diet is a fantastic option if you’re looking for a simple, healthy way to lose weight. Drew Sgoutas’ plan isn’t a miracle cure it takes commitment, especially during the detox but it delivers results when you stick with it. The focus on whole foods, nutrient density, and convenience makes it different from fad diets. My 8-pound loss and newfound energy prove it works.

That said, it’s not a long-term solution. You’ll need to switch to a balanced diet afterward to keep the weight off. For me, the program was a reset that helped me eat better. If you enjoy smoothies and want a reliable plan, this is a great choice.

FAQs

What is The Smoothie Diet?
A 21-day program where you replace two meals a day with nutrient-rich smoothies, created by Drew Sgoutas.

How much weight can I lose?
Many users, including me, lose 5–15 pounds in 21 days, depending on how closely you follow the plan.

Is it safe?
It uses natural ingredients and is generally safe, but talk to a doctor if you have health concerns.

Can I customize recipes?
Yes, you can swap ingredients to suit your preferences.

Where can I buy it?
Only on the official website for $37 to ensure you get the real program.

Why Trust This Review?

I’m a real person who completed the 21-day program and saw results (8 pounds lost!). As a teacher and mom, I’ve researched health and nutrition to find practical solutions for my family. This review is based on my personal experience, feedback from other users, and information from the official Smoothie Diet website. I’m honest about the program’s strengths and weaknesses to help you make an informed decision, and I have no financial ties to the program.

Final Thoughts

My Smoothie Diet review shows a program that’s simple, effective, and packed with health benefits when you follow it. Losing 8 pounds, feeling more energy, and cutting cravings made it worth it for me. While the detox and grocery costs can be challenging, the clear plan, tasty recipes, and 60-day money-back guarantee make it a low-risk way to improve your health.

If you’re fed up with complex diets and want a fresh, healthy approach, The Smoothie Diet by Drew Sgoutas is worth trying. Stay committed, and you could see results like mine!

Begin Your 21-Day Smoothie Diet Now

Disclaimer: I’m not a medical professional. Consult a healthcare provider before starting any diet. Individual results may vary.